by Alex_W | Jun 14, 2020 | Diet
RESTRICTIONS The current restrictions imposed by the government for COVID-19 are; we have to keep in groups of 6 or less from different households and we have to maintain the social-distancing of at least 2 metres. In addition to this we also have to wear a face mask...
by Alex_W | Jun 8, 2020 | Diet
I’ve been on plenty of crazy low-calorie diets in my time, despite only being 24 years old… As a 75kg, 5″8 male, I’m used to eating anywhere between 2,500 and 3,000 calories on a daily basis to maintain my bodyweight. However, I’ve had to...
by Alex_W | Jun 3, 2020 | Diet
I can guarantee this isn’t the first ‘How to diet and achieve weight loss really quickly’ post and I can promise you it won’t be your last. These sort of posts attract a lot of attention and for good reason – noone wants to be overweight...
by Alex_W | May 30, 2020 | Diet
When I was younger I was really into my fitness. I even wanted to be one of those guys that painted themselves orange to show off their sexy bod on stage. Then I got a girlfriend and life got in the way… so here I am writing a blog about it. As I no longer...
