Recent Blog Posts

How To Diet During Lockdown

How To Diet During Lockdown

RESTRICTIONS The current restrictions imposed by the government for COVID-19 are; we have to keep in groups of 6 or less from different households and we have to maintain the social-distancing of at least 2 metres. In addition to this we also have to wear a face mask...

8 Genius Ways To Survive Low-Calorie Diets

8 Genius Ways To Survive Low-Calorie Diets

I've been on plenty of crazy low-calorie diets in my time, despite only being 24 years old... As a 75kg, 5"8 male, I'm used to eating anywhere between 2,500 and 3,000 calories on a daily basis to maintain my bodyweight. However, I've had to go as low as 1,500 calories...

Beginner’s Guide To Creating Your Own Home Workout

Beginner’s Guide To Creating Your Own Home Workout

Disclaimer: if you purchase any of the equipment through the affiliate links, I will receive a small commission. However, you will not pay any extra for the products. This is your beginner's guide to creating your own home workout. This article will walk you through...

Weight Loss – How To Diet For Quick Results

Weight Loss – How To Diet For Quick Results

I can guarantee this isn't the first 'How to diet and achieve weight loss really quickly' post and I can promise you it won't be your last. These sort of posts attract a lot of attention and for good reason - noone wants to be overweight and everyone seems to be...

How To Stay Fit Without A Gym Membership

How To Stay Fit Without A Gym Membership

Staying fit without a gym is not as hard as it sounds. There are many different ab workouts, arm workouts, chest workouts, back workouts and leg workouts which can be completed from the comfort of your home and beyond!

5 Fitness Apps That Every 9-5 Worker Should Have

5 Fitness Apps That Every 9-5 Worker Should Have

Working a 9-5 plus juggling looking after kids, let alone yourself can take up a considerable amount of your time (if not all)! With this in mind, I want to run you through the 'must-have' apps for your smartphone in order to keep on top of your weight-loss goals...

7 Reasons Why 10,000 Step A Day Will Change Your Life

7 Reasons Why 10,000 Step A Day Will Change Your Life

You see it everywhere. It's been mentioned time and time again that you need to try and aim for 10,000 steps a day to maintain optimal mental and physical health. Obviously, if you're smashing the hamburgers then I probably wouldn't call your health 'optimal' but if...

Top 10 Ways To Get Out Of A Rut

Top 10 Ways To Get Out Of A Rut

If you're reading this then I can probably make an educated guess and say that you might be in a rut. I want to take this opportunity to reassure you that this is common, everyone goes through this - it will get better. As we're currently in global lockdown due to...

#1 Way To Stay Motivated

#1 Way To Stay Motivated

From the title - it may seem like I'm promising a lot and to be honest, I think once you get to grips with what we're about to go through, I can guarantee it will change how you approach your goals. Goals can obviously vary from person to person but one thing that...